Welcome to Suba Wellness!

(To make your visit go smoother and more pleasant, please read the following important information)

1. Location: We are a HOME STUDIO PRACTICE. If you are new to the clinic, please IGNORE the “Directions” and “Maps” buttons at the top (and bottom) of email notifications, as they only work for addresses posted on the internet. Instead, check your booking confirmation and reminder emails for the address - Scroll down to the BODY (aka TEXT) of the email where you’ll find the address that has the house number and street name - click on it and this (should) take you straight to google maps for directions!

2. Shoes off policy: we have a high standard of hygiene - please remove shoes upon entry. A shoe/boot tray is provided inside the clinic.

3. Cancellation Policy: we require minimum 24 hours’ notice to cancel your appointment. Unless there are extenuating circumstances that justify special consideration, there may be a either a partial fee or fee up to or equal to the full amount of the treatment for a missed appt. or a late cancellation. This policy is automatically in effect once an appointment is booked.

4. Direct billing available to: Pacific Blue Cross. Other methods of payment include: e-transfer, cash, interac debit, credit card. We are not accepting ICBC or WCB claims at this time.

5. For clinic updates: Please follow us on Facebook for announcements re scheduling, appointments that have opened up, available hours, or any news generally!

6. We are without reception at this time. For your convenience, please feel free to book online using the Janeapp system.

If you are having difficulty with: finding the address in the emails, the online booking system, or have any questions or concerns, please contact us at info@subawellness.com. Call or text 604-254-3333. (Find out more at www.subawellness.com). Thank you!

Registered Massage Therapy

Effective and Safe Clinical Massage Therapy with a Deep Tissue, Myofascial, Joint Release and Rehabilitation focus and an easing in, titration approach.
Thorough Health History review, assessment, formulation of a treatment plan that is specific and unique to you, and the signing of related consent forms are required.

Of all the experiences of my life, seeing the real-time transformation in my clients from pain to freedom is one of my greatest joys and inspirations. It is an honour and a privilege to be a part of your healing journey. I look forward to providing you with the necessary treatments to facilitate your ease of movement, a sense of calm relaxation, and relief from your pain and discomfort – thus restoring your sense of well-being. I make every effort to create an environment that feels welcoming, spacious, professional, and warm.

My career journey into massage and manual therapies began when I enrolled in the one-year full-time Shiatsu Therapy program at Sourcepoint Shiatsu Centre, graduating in 2006, enabling me to become registered with the Shiatsu Therapy Association of BC. Later, I realized a long-time goal of becoming a Registered Massage Therapist in 2019 after graduating from the 3000-hour RMT program in B.C. While there are similarities in each person’s experience of pain, I view and assess each unique patient with an wholistic mindset. I then develop a treatment plan that is specifically formulated to treat the areas of pain you are experiencing. With your collaboration, I aim to achieve lasting solutions to your particular areas of pain. I am always seeking to discover the underlying cause of an individual’s pain and discomfort and bring them back to harmony and balance.

Some chronic conditions I treat with positive outcomes include thoracic outlet and carpal tunnel syndromes, frozen shoulder, tendonitis, sacroiliac joint dysfunctions, plantar fasciitis, Morton’s neuroma, tension headaches, chronic neck/back pain, and postural imbalances such as “head forward posture” (with associated neck/shoulder pain) and hyper-lordosis of the lower back.

Some techniques I use are myofascial release, deep tissue release, joint mobilizations, nerve decompression, neuromuscular techniques, muscle balancing (agonist/antagonist concept) and stretching. Since graduating in 2019, I have completed several courses in advanced orthopedic assessment and treatments in sacral balancing, hip/pelvis assessment and treatment, and deep tissue techniques. My main passion and joy in life is helping others reach their health goals, self-improvement and personal growth. I frequently receive positive feedback from clients experiencing long-lasting pain relief. My clients also often refer their spouses, family, and friends to me. I hope to be able to assist you too.

Of all the experiences of my life, seeing the real-time transformation in my clients from pain to... Read More

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Located at: Home Studio Practice - 1 block from McAdam Park, East Duncan
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